Theme: Mind Your Head

Learning Package: Mind Your Head

A large spotlight has been placed on the topic of mental health and the stigma surrounding it. In fact, a survey by Channel NewsAsia found that 66% of respondents expressed concerns about the stigma surrounding mental health. Although there has been a growing awareness in recent years with more individuals coming forward with their stories, and an increase in studies about mental health, misconceptions continue to prevail.

Dispel these misconceptions by learning more about mental health and discover how you can better help yourself and those around you with these resources!

Articles

1. What is Mental Wellness

The term “mental wellness” has been a prominent part of the current zeitgeist. But what exactly does it mean? Learn more about what it means to be mentally well and how you can work towards it.

2. What to Do When Someone You Love Is Struggling

We are often unequipped with the skills and knowledge to help those around us. This article sheds some light on how you can best help the people you love who are struggling with their mental health.

eBooks & Audiobooks

1. Why Has Nobody Told Me This Before?

Dr. Julie Smith (2022), Why Has Nobody Told Me This Before?, HarperCollins.

Gain a better understanding of your mind’s inner workings and learn techniques that will enable you to take charge of your mental health.

Also available as an audiobook.

Read the eBook here. (A myLibrary username is required to access this digital book.)

2. Maybe You Should Talk to Someone

Lori Gottlieb (2019), Maybe You Should Talk to Someone, HarperCollins

Psychotherapist Lori Gottlieb takes us behind the curtain of her experiences as both a clinician and patient through which she explores the internal struggles we often encounter and how we have the power to transform our lives.

Read the eBook here. (A myLibrary username is required to access this digital book.)

3. Bird Brain

Chuck Mullin (2020), Bird Brain, Unbound.

Chuck Mullin offers a humorous glimpse into her struggles with mental health through illustrations of quirky pigeons.

Read the eBook here. (A myLibrary username is required to access this digital book.)

 

 

Learning Playlist: Intergenerational Relationships and Communication

Communication is essential in all relationship building, especially between the young and old. Effective cross-generational communication facilitates the exchange of diverse perspectives, experiences, and knowledge. Beyond fostering mutual understanding, it also provides an avenue for the transfer and preservation of traditions, values, cultural heritage for future generations. Find out more in this playlist!

Diversity Across Generations: Supporting Workplace Inclusion

Unlock the keys to successful collaboration across generations in the modern workplace with this course, equipping you with insights and strategies to foster inclusion and understanding among colleagues of all ages.

Source: Linda Croyle and Madecraft. (2022, April 8) Diversity Across Generations: Supporting Workplace Inclusion. Linkedin Learning. https://www.linkedin.com/learning/diversity-across-generations-supporting-workplace-inclusion/generational-inclusion?u=109812938

Learning Package: Intergenerational Relationships and Communication

How can intergenerational relationships thrive in the digital age? In today's digital era, the advent of technology has brought both opportunities and challenges in bridging the communication gap between different age groups. So, what is the formula for these relationships to thrive in the digital age? Delve into these resources to nurture richer and more meaningful intergenerational relationships.

Resource Page

Time of Your Life Resources

Explore NLB Memory Game Cards.

This game is an intergenerational activity that allows people, young and old, to interact by creating an opportunity to spend quality time with each other and strengthen familial bonds.

Visit the resource page here (https://www.nlb.gov.sg/main/discover-and-learn/discover-our-collections/time-of-your-life-resources).

Source: Time of Your Life Resources. National Library Board Singapore. Retrieved 2024, May 15

Articles

The Happy Art of Grandparenting

Journey with a newly minted grandfather as he shares the joys and nuances of grandparenting, offering a humorous and heartfelt glimpse into the role's profound impact and timeless wisdom.

Read the article here (https://www.theatlantic.com/ideas/archive/2023/06/happiness-grandparenting-family-parenthood/674470/)

Source: Arthur C. Brooks (2023, June 22). The Happy Art of Grandparenting. Retrieved from https://www.theatlantic.com/ideas/archive/2023/06/happiness-grandparenting-family-parenthood/674470/. Photo from Canva.

A Handy Guide to Millennial Lingo

Millennial lingo encompasses the unique language and expressions used by the millennial generation, reflecting their cultural influences, and evolving societal norms. This form of communication often incorporates slang, memes, creativity, and adaptability in today's dynamic communication landscape. Find out if you know any of these millennial lingos?

Read the article here (https://www.sgh.com.sg/news/joy-at-work/a-handy-guide-to-millennial-lingo)

Source: Elizabeth Kao, Singapore General Hospital. (n.d.). A Handy Guide to Millennial Lingo. Retrieved from: https://www.sgh.com.sg/news/joy-at-work/a-handy-guide-to-millennial-lingo. Photo from Canva.

Can Technology Bridge the Intergenerational Gap?

Technology is a double-edged sword, depending on how you chose to wield it. This article offers insights into how technology is shaping intergenerational bonding and social connections in today’s evolving digital landscape.

Read the article here (https://www.suss.edu.sg/blog/detail/can-technology-bridge-the-intergenerational-gap)

Source: Singapore University of Social Sciences. Can Technology Bridge the Intergenerational Gap? Retrieved from: https://www.suss.edu.sg/blog/detail/can-technology-bridge-the-intergenerational-gap. Photo from Canva.

Ageless friendships: 56-year difference no barrier to their heartwarming bond

Learn about how a 78-year-old grandfather and 22-year-old volunteer built a meaningful inter-generational relationship, connecting through shared interests and hobbies.

Read the article here (https://www.straitstimes.com/life/i-feel-young-sg-active-ageing-intergenerational-friendships-heartwarming-bond-seniors-ministry-of-health)

Source: The Straits Times. Ageless friendships: 56-year difference no barrier to their heartwarming bond. Retrieved from https://www.straitstimes.com/life/i-feel-young-sg-active-ageing-intergenerational-friendships-heartwarming-bond-seniors-ministry-of-health. Photo from Canva.

Creating and Communicating Culture for an Intergenerational Workforce

In this article, discover effective strategies for creating and communicating workplace culture that resonates across generations. Explore how to foster cohesion and understanding among diverse age groups for a thriving intergenerational workforce.

Read the article here (https://www.octanner.com/articles/creating-and-communicating-culture-for-an-intergenerational-workforce)

Source: 2024, February 12.Creating and Communicating Culture for an Intergenerational Workforce. Retrieved from https://www.octanner.com/articles/creating-and-communicating-culture-for-an-intergenerational-workforce. Photo from Canva.

Why We Need Intergenerational Friendships at Work

Uncover the vital importance of intergenerational friendships in the workplace. Gain insights into how fostering relationships across generations enhances collaboration, knowledge sharing, and overall workplace satisfaction.

Read the article here (https://hbr.org/2024/03/why-we-need-intergenerational-friendships-at-work)

Source: Megan W. Gerhardt (2024, March 13). Why We Need Intergenerational Friendships at Work. Retrieved from: https://hbr.org/2024/03/why-we-need-intergenerational-friendships-at-work. Photo from Canva.

How to Manage Intergenerational Conflict in the Workplace

Learn effective strategies for managing intergenerational conflict in the workplace through insightful experiences and expert advice, fostering understanding and collaboration across diverse generations for organizational success.

Read the article here (https://www.shrm.org/topics-tools/news/employee-relations/how-to-manage-intergenerational-conflict-workplace)

Source: Arlene S. Hirsch (n.d.). How to Manage Intergenerational Conflict in the Workplace. Retrieved from: https://www.shrm.org/topics-tools/news/employee-relations/how-to-manage-intergenerational-conflict-workplace. Photo from Canva.

eBooks

Looking Back Life Was Beautiful: A Celebration of Love from the Creators of Drawings for My Grandchildren

Blending traditional modes of expression through watercolour illustrations and narratives, and new forms of communication through Instagram, this beautifully illustrated book captures heartwarming moments between grandparents and their grandchildren. It showcases the cherished family bond that transcends generations and geography. This title is available in eBook and physical book formats.

Read the eBook here (https://nlb.overdrive.com/media/5390354). A myLibrary username is required to access this digital book.)

Source: Grandpa Chan; Chan Jae Lee. (2020). Looking Back Life Was Beautiful. A Celebration of Love from the Creators of Drawings for My Grandchildren.

Nobody Will Tell You This but Me

Delve into the heartwarming and humorous journey of familial love and legacy in "Nobody Will Tell You This But Me" by Bess Kalb, an Emmy-nominated TV writer, as she immortalises the unforgettable spirit of her grandmother Bobby Bell through cherished voicemails and heartfelt memories spanning generations. This title is available in eBook, eAudiobook and physical book formats.

Read the eBook here (https://nlb.overdrive.com/media/5003871). A myLibrary username is required to access this digital book.)

Source: Kalb, Bess. (2020). Nobody Will Tell You This but Me.

Next Generation Leadership: How to Ensure Young Talent Will Thrive with Your Organization

The digital landscape offers unique platforms for sharing experiences, knowledge, and perspectives, significantly transforming workplace communication. This book offers insights on how Gen XYers can bridge the generation gap in attitudes and work styles to enhance workplace productivity and harmony. This title is available in eBook and eAudiobook formats.

Read the eBook here( https://nlb.overdrive.com/media/4896987). (A myLibrary username is required to access this digital book.)

Source: Adam Kingl. (2020). Next Generation Leadership. How to Ensure Young Talent Will Thrive with Your Organization.

How to Live Forever: The Enduring Power of Connecting the Generations

How to Live Forever: The Enduring Power of Connecting the Generations

Uncover the secrets to lasting happiness and fulfillment in "How to Live Forever" as Marc Freedman shares insights from his three-decade quest, exploring the significance of mentoring and intergenerational connection in an age of extended lifespans

Read the Ebook here(https://nlb.overdrive.com/media/4207368). (A myLibrary username is required to access this digital book.)

Source: Freedman, Marc. (2018). How to live forever: The Enduring Power of Connecting the Generations.)

If you are interested to learn more about intergenerational relationships and communication, keep a lookout for our upcoming programmes here.

Social isolation often feels overwhelming, but the solution may lie in rethinking what “family” and “tribe” mean. It’s not just about immediate family or a small group of lifelong friends. By broadening our circle to include old friends, acquaintances, mentors, and even digital connections, we can build a more diverse support system. Recycling past friendships, nurturing new ones, and using technology mindfully can help bridge the gap between isolation and meaningful connection. It’s not about the number of people—it’s about the quality of relationships and how we cultivate them. Redefine your tribe, and you’ll find greater support and fulfillment.

Friendship

An antidote to social isolation presents itself in friendship - a ubiquitous yet under celebrated connection in a world that prioritises romantic and familial relationships. What can friendships do for us, emotionally and practically, that can’t be found in other types of connections? How can we balance social fulfilment with the demands of adult life? Through research, personal anecdotes and applicable tips, these illuminating reads dive deep into the psychology and reality of making friends and keeping them for life.

eBooks

Big Friendship: How We Keep Each Other Close

By Aminatou Sow and Ann Friedman

What does it take to keep a friend for life? By weaving interviews with experts and friends into the origin story of their friendship into, the authors make the case that the friendships – amid all the pains and joys - are well worth the effort.

Read the eBook here (https://nlb.overdrive.com/media/5042304). A myLibrary username is required to access this digital book.

Source: Sow, A. & Friedman, A. (2020). Big Friendship: How We Keep Each Other Close.

Friendaholic: Confessions of a Friendship Addict

by Elizabeth Day

Written by journalist, author, and podcaster Elizabeth Day, this book details the author’s journey to understanding the different types of friendships in her life, including those she’s had to let go. Read this book if you want to know how to be a better friend, even to yourself.

Read the eBook here (https://nlb.overdrive.com/media/9116892). A myLibrary username is required to access this digital book.

Source: Day, E. (2024). Friendaholic: Confessions of a Friendship Addict. 

Here To Make Friends: How to Make Friends as an Adult

By Hope Kelaher

Have you found it hard to make friends in post-school years? Are you sick of small talk and awkward social mixers? This book is for those who are looking to build authentic connections at any stage of life. Through practical tips and strategies, learn how to engage with others and cultivate meaningful connections.

Read the eBook here( https://nlb.overdrive.com/media/5077221). (A myLibrary username is required to access this digital book.

Source: Kelaher, H. (2020). Here To Make Friends: How to Make Friends as an Adult

Managing Social Isolation in the Digital Age

The 21st Century has seen an inexorable explosion of technological innovations that have not only radically changed the way we communicate with each other but even begun to substitute interpersonal interactions. In the age of social media and Artificial Intelligence (AI), have the recent advances in technology ushered in new and meaningful ways of socialisation or has our embrace of these innovations unwittingly made us even more socially isolated? Browse through this section of the learning package to find resources that shed insights on how you can stay connected and become more conscious of the ways you tap on technology as a tool for socialisation.

Learning Playlist: Managing Social Isolation in the Digital Age

Learning Package: Managing Social Isolation in the Digital Age

Articles and Resources

Can We Use AI to Feel Less Lonely?

This article analyses the nuances of our interactions with AI, ultimately making the point that how we use AI is what determines the effect that AI has on us. Read this article to discover the TOGETHER framework, a helpful framework through which we can tap on AI without losing our interpersonal bonds.

Source: Walther, C. C. (2024, September 9). Can We Use AI to Feel Less Lonely? Forbes. Retrieved November 22, 2024, from: https://www.forbes.com/sites/corneliawalther/2024/09/09/can-we-use-ai-to-feel-less-lonely/. Photo by Sanket Mishra on Pexels. 

Social Robots: A New Wave of Friendship in Senior Care

Curious to learn more about social robots? Look no further for a succinct review of the different social robots that are currently available in the market! This article introduces various social robots and breaks down each of their pros and cons.

Source: SilverActivities Admin. (2024, February 5). Social Robots: A New Wave of Friendship in Senior Care. SilverActivities. Retrieved November 22, 2024, from: https://blog.silveractivities.com/social-robots-a-new-wave-of-friendship-in-senior-care/. Photo by cottonbro studio on Pexels. 

How Technology Created a ‘Recipe for Loneliness’

Scrolling through social media, texting, and binge-watching television shows are activities that have become a common part of our daily routines. However, studies have shown that these activities may also be linked to loneliness. Check out this article for a comprehensive analysis of the relationship between technology and loneliness.

Source: Chen, B. (2024, November 18). How Technology Created a ‘Recipe for Loneliness’.” The Irish Times. Retrieved November 22, 2024, from: https://www.irishtimes.com/health/your-wellness/2024/11/18/how-technology-created-a-recipe-for-loneliness/. Photo by Darina Belonogova on Pexels.

Books & e-books

The Lonely Century: A Call to Reconnect

In this book, celebrated author and academic Hertz prompts readers to become more self-aware about the titular ‘lonely century’ that we have entered. Among various topics, Hertz analyses how our reliance on technology, drastic changes in our collective culture, and long-spanning policies have given rise to social isolation as a widespread phenomenon. Visit our libraries to pick up a copy of this fascinating book!

Hertz, Noreena

London, England : Sceptre, 2020.

Call Number: 302.545

Borrow the book from any of our libraries here.

The Big Disconnect: The Story of Technology and Loneliness

Slade takes a historical perspective in this work and investigates the evolution of the role of technology in supplementing and mediating human interactions. He ponders about how our use of technology has affected face-to-face communication and offers insights into how we can rekindle genuine human connections. Borrow this e-book to learn more about how technology has altered interpersonal relationships.

Borrow the e-book here.

Source: Slade, Giles. The Big Disconnect: The Story of Technology and Loneliness. New York: Prometheus, 2012.

400 Friends and No One to Call: Breaking Through Isolation and Building Community

Looking for a title with tips on how to overcome social isolation? This is the e-book for you. In this work, Walker goes beyond analysis of the relationship between technology and social isolation, she provides invaluable advice on how to build relationships with members of our communities, be open-minded about social isolation, and befriend others who may feel similarly mired in social isolation. Read this e-book today!

Borrow the e-book here or the e-audiobook here.

Source: Walker, Val. 400 Friends and No One to Call: Breaking Through Isolation and Building Community. Las Vegas: Central Recovery Press, 2020.