Thu, 30 Mar 23 Talk

Heart Health 101 (Part 2): Heart-Healthy Food | Mind Your Body x TOYL



   03:00 PM - 04:30 PM

   Free Admission

Keep hypertension at bay through a more selective and balanced diet.

Important Notice 

This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here:

About the Programme

Nutrition is an important key to achieving good health – making informed food choices helps in preventing and managing chronic diseases. You can continue to enjoy your favourite food while keeping your health in check. 

Hear from Ms Miko Yeo, a dietitian with Changi General Hospital, as she shares healthy eating principles when dining out or at home to maintain and achieve a healthy blood pressure level.

This is a 2-part series – join us in our first session on 10 March 2023 to find out more hypertension, tips to manage and keep this condition at bay.

Disclaimer: All content and advice shared during the programme are for informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

This programme is suitable for those aged 50 and above and is organised in collaboration with Changi General Hospital.

About the Speaker

Miko Yeo is a dietitian with Changi General Hospital, where she provides dietary counselling for patients with chronic diseases, nutrition support for malnourished patients, and weight management advice. She graduated from Queensland University of Technology, Australia, with a Degree in Nutrition & Dietetics (Honours) and is a member of the Singapore Nutrition Dietetics Association (SNDA). Miko is passionate about food and nutrition and helping people build healthy relationships with food for better personal well-being.

Unsure how to register for our programme?

Refer to these guides for more information.

·       NLB Mobile App Users –

·       Desktop Users –

About Time of Your Life

Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit for the full programme listing and check out our dedicated publication at

Online Programme/Event Administrative Information

  • This programme is conducted entirely online. You may access Zoom via the app or using a web browser.
  • Please note that photos and/or videos of this programme and its participants may be taken. By registering for this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes.
  • Please ensure that you enter a valid email address as you will receive an email with the link to the online. programme/event
  • The link of the programme should not be shared with others.
  • Do ensure you have a strong internet connection. Using your mobile data is not recommended.
  • The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice.


Share Events