Explore Programmes

Golden Series (Part 1): Ageing and Nutrition | TOYL

This programme is suitable for participants aged 50 and above and caregivers of all ages.

Ageing comes with many unfamiliar experiences that can affect our physical and mental well-being. What should we do to prepare ourselves for this and ensure a smooth journey as we age? In this session, we will share the common experiences faced as we age and methods to cope with them. Additionally, we will also touch on how nutritional requirements change with age, healthy eating, and reading of food labels. 

This programme is jointly brought to you by the National Library Board and Bedok Polyclinic.

1 Oct 2022,
10am – 12pm

Bedok Public Library (Programme Room Level 3)

Bone Appetit - Calcium & Older Adults | Mind Your Body x TOYL

Are you concerned about whether you are getting sufficient calcium? Is it too late to increase your calcium intake? Join us to gain more insights about calcium, your daily consumption requirements, and ways to incorporate it into your diet. Activities and calcium-rich recipes will also be shared during this interactive talk!

Disclaimer: All content and advice shared during the session are solely for informational purposes. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. This programme is suitable for those aged 50 and above, and is organised in collaboration with Dietetics and Nutrition Undergraduates from the Singapore Institute of Technology.

11 Oct 2022,
2pm – 3pm

Toa Payoh Public Library (Programme Zone Level 3)

Sleep Disorders | TOYL Celebration

Adjusting sleep patterns and meeting sleep requirements can help with sleep disorders such as sleep apnea and insomnia. Learn more from Assoc. Prof. Ratnagopal Pavanni, Senior Consultant, National Neuroscience Institute (SGH Campus) and Mr Kevin R. Beck, Principal Psychologist, Singapore General Hospital, about the common causes and risk factors affecting sleep and ways to improve your nightly snooze.

Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This programme is suitable for those aged 50 and above, and organised in collaboration with National Neuroscience Institute.

19 Oct 2022,
3pm – 4.30pm

Zoom

All About Aphasia and Dysphagia | TOYL Celebration

Did you know that different neurological conditions like dementia, Parkinson's disease, and stroke can cause difficulty with communication (aphasia), and swallowing (dysphagia)? Aphasia and/ or dysphagia impact quality of life and can lead to social isolation and other problems. Caregivers can now learn ways to support communication and manage swallowing difficulties of their loved ones.

This interactive workshop will address the following: 

• Types of communication disorders with spotlight on aphasia
• Basic tips to improve communication with those who have communication disorders
• How to identify signs of swallowing difficulties
• Diet and fluid modification for treatment of dysphagia

Conducted by: Ms Evelyn Khoo, Speech-Language Therapist, Founder, Aphasia SG & Clinical Director, GentleFoods

1 Oct 2022,
2pm – 5.30pm

library@harbourfront (Programme Zone 1 & 2)

Managing Emergencies At Home | TOYL Celebration

Does applying condensed milk on a burn help? Will you heal faster by applying toothpaste on an insect bite? Have you ever faced an emergency at home and are at a lost?

Join Family Physicians, Dr S A Aziz Noordin and Dr Ng Huiyu, as they explore ways to manage common household emergencies such as cuts, insect bites, or allergies, as well as how to prevent and manage falls among the elderly!

Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.This programme is suitable for those aged 50 and above, and organised in collaboration with Changi General Hospital.

13 Oct 2022,
3pm – 4pm

Zoom

Golden Series (Part 3): Community Support and Medication Management | TOYL

This programme is suitable for participants aged 50 and above and caregivers of all ages.

Everyone’s experience with ageing is unique, which means that care and support needs are often diverse and varied. In order to provide the best support for your loved ones, it is crucial to know what support systems are available. Find out more about the resources and avenues for support and care services in the community. This session will also cover best practices for managing medications, especially for older adults who may have complex medication regimens.

  This programme is jointly brought to you by the National Library Board and Bedok Polyclinic.

15 Oct 2022,
10am – 12pm

Bedok Public Library (Programme Room Level 3)

Sleep Disorders | TOYL Celebration

Adjusting sleep patterns and meeting sleep requirements can help with sleep disorders such as sleep apnea and insomnia. Learn more from Assoc. Prof. Ratnagopal Pavanni, Senior Consultant, National Neuroscience Institute (SGH Campus) and Mr Kevin R. Beck, Principal Psychologist, Singapore General Hospital, about the common causes and risk factors affecting sleep and ways to improve your nightly snooze.

Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This programme is suitable for those aged 50 and above, and organised in collaboration with National Neuroscience Institute.

19 Oct 2022,
3pm – 4.30pm

Zoom