Emotional advantage : embracing all your feelings to create a life you love / Randy Taran ; foreword by His Holiness The Dalai Lama.
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Includes bibliographical references (pages [287]-289).
Title
Emotional advantage : embracing all your feelings to create a life you love / Randy Taran ; foreword by His Holiness The Dalai Lama.
Artist
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.
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Book
Abstract
"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change." -- front jacket flap.