更轻更瘦更美 : 只为更好, 健身见真我 = Thinner leaner stronger : the simple science of building the ultimate female body / 迈克尔·马修斯著 ; 凌云, 周娜译. Geng qing geng shou geng mei : zhi wei geng hao, jian shen jian zhen wo = Thinner leaner stronger : the simple science of building the ultimate female body / Maike'er Maxiusi zhu ; Ling Yun, Zhou Na yi.



Book

Information About

Bibliography: page 305-350. 参考书目: 第305-350页. N68345.

Title
更轻更瘦更美 : 只为更好, 健身见真我 = Thinner leaner stronger : the simple science of building the ultimate female body / 迈克尔·马修斯著 ; 凌云, 周娜译. Geng qing geng shou geng mei : zhi wei geng hao, jian shen jian zhen wo = Thinner leaner stronger : the simple science of building the ultimate female body / Maike'er Maxiusi zhu ; Ling Yun, Zhou Na yi.
Artist
Ling, Yun, translator.
Subjects
Language
Type
Book
Abstract
本书针对那些没有系统掌握健身知识的女性健身者, 从健身的基本原则, 生理学, 营养学基础知识, 健身的误区, 法则, 心理策略, 饮食方案, 训练方式, 补剂等方面入手, 阐述并总结了健身相关的知识. 帮助女性健身者在十二周的时间里, 拥有"维密天使"一样的身材.
Year
2017
Original Publisher(s)
Digital Publisher(s)