Beginner Tai chi for health. Mirror-view exercises / Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
Beginner Tai chi for health. Mirror-view exercises / Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
Artist
Liang, Helen, instructor, screenwriter.
Subjects
Language
English
Type
Video Recording
Abstract
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.