Retrain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis and Daylle Deanna Schwartz.
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"With a new afterword by the author"--Cover. Includes bibliographical references (pages 235-236) and index.
Title
Retrain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis and Daylle Deanna Schwartz.
Artist
Schwartz, Daylle Deanna, author.
Subjects
Language
English
Type
Book
Abstract
An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality.