Qigong for beginners : simple exercises to energize your whole body / written by Lisa B. O'Shea ; produced and directed by David Silver.
Video Recording
Share
Loading Player .......
Information About
Title from container. Wide screen. Skill level 1. Lisa B. O'shea.
Title
Qigong for beginners : simple exercises to energize your whole body / written by Lisa B. O'Shea ; produced and directed by David Silver.
Artist
Silver, David, 1969- film producer, film director.
Subjects
Language
English
Type
Video Recording
Abstract
In the video lesson, viewers will receive clear instruction by qigong master Lisa O₂Shea as she guides them through two fifteen-minute ₁follow-along₂ forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase Qi energy flow, enliven the entire body, and heighten the senses.