How to train a happy mind : a skeptic's path to enlightenment / Scott Snibbe ; foreword by His Holiness the Dalai Lama.
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"This edition first published in the UK and USA in 2023 by Watkins, an imprint of Watkins Media Unlimited. Includes bibliographical references.
Title
How to train a happy mind : a skeptic's path to enlightenment / Scott Snibbe ; foreword by His Holiness the Dalai Lama.
Artist
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.
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Abstract
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. -- back cover.