Information About
The author presents a 30-minute mindful silence practice in this publication. It is to be considered as an add-on to readers' current fitness activities. The author hopes to motivate readers to incorporate mindfulness into their fitness regimes, achieve enhanced mental wellness and make silence a regular lifestyle activity.
Additional Details
- Title
- 30 minute mindful silence
- Creators
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- Govindasamy, Prakaash
- Subject
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- Mindfulness (Psychology)
- Silence
- Health
- Publisher
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- National Library Board Singapore, 2020
- Viegreen Trading Pte Ltd, 2020
- Contributors
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- Prakaash Govindasamy
- Digital Description
- application/pdf, 457 KB, 24 p.
- Table of Contents
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- Copyright -- Contents -- Preface -- Structure -- Mindful silence. Why silence? ; Methodology -- State of stillness. Stillness benefits ; Further benefits -- Fitness & health perspectives on mindful silence.
- Copyright
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- All rights reserved. Prakaash Govindasamy, 2020