How to survive your IPPT / written by Ker Cheng Lik



Digitised Book 216.73.216.10 (0)

1996

How to survive your IPPT / written by Ker Cheng Lik

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Information About

This book is primarily written for the unfit to bring them up to the required fitness level so that they can pass their IPPT. However. if you are already on a program and require help on specific areas of IPPT. go straight to the relevant chapters on IPPT stations for tips and advice.

Subjects

Physical fitness--Testing Exercise--Physiological aspects

Categories

Sports and Recreation

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Additional Details

Title
How to survive your IPPT / written by Ker Cheng Lik
Creators
  • Ker, Cheng Lik
Subject
  • Physical fitness--Testing
  • Exercise--Physiological aspects
Publisher
  • Standard Printers, 1996
  • National Library Board Singapore, 1996
Digital Description
application/pdf, 84 p.
Table of Contents
  • 1. Introduction. Training advice. 10 golden rules -- 2. How to train. Principles of conditioning and training... -- 3. Training method. Weight training program. Potentially harmful exercises -- 4. Important components in IPPT training. Aerobic endurance... -- 5. Individual Physical Proficiency Test (IPPT) 2.4 km run. Primary muscles involved in 2.4 km Run... -- Chin-up...
Copyright
  • All Rights Reserved. National Library Board Singapore 2009.