The SAF guide to healthy living / [editorial team, Lim Meng Kin ... [et al.]]
Digitised Book 216.73.216.10 (0)
1994
Information About
This handy source of health-related information was specially written and compiled for SAF servicemen by SAP's doctors. It addressed major healthy lifestyle issues, included a range of topics to help recognising those factors which may be detrimental to one's health.
Additional Details
- Title
- The SAF guide to healthy living / [editorial team, Lim Meng Kin ... [et al.]]
- Subject
-
- Health behavior--Singapore
- Self-care, Health--Singapore
- Physical fitness--Singapore
- Nutrition
- Publisher
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- Healthy Lifestyle Steering Committee, Ministry of Defence, 1994
- National Library Board Singapore, 1994
- Contributors
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- Lim, Meng Kin
- Singapore. Ministry of Defence. Healthy Lifestyle Steering Committee
- Digital Description
- application/pdf, ill.
- Table of Contents
-
- don't let it overcome you. Stress and illness. Simple ways to relax -- Smoking and alcohol. Don't smoke your life away. The dangers of alcohol -- Body talk. Heart disease. High blood pressure and stroke. Cancer: the number one killer. Sexually-transmitted diseases. AIDS. Diabetes. Acne and other skin problems. Dental fitness. Asthma and other lung diseases. Urinary problems. Common ailments -- Lead a healthy lifestyle.
- Edition
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- 2nd ed.
- Copyright
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- All Rights Reserved. National Library Board Singapore 2009.