30-minute mindful running : e-guide
Electronic Book 216.73.216.10 (0)
2020
Information About
Mindful running, also known as meditative running, offers benefits for personal fitness as well as mental health. This e-book focuses on a 30-minute mindful running session and is intended as a self-guided training manual.
Additional Details
- Title
- 30-minute mindful running : e-guide
- Creators
-
- Govindasamy, Prakaash
- Subject
-
- Running--Psychological aspects
- Mindfulness (Psychology)
- Publisher
-
- National Library Board Singapore, 2020
- Prakaash Govindasamy, 2020
- Contributors
-
- Prakaash Govindasamy
- Digital Description
- application/pdf, 211 KB, 21 p.
- Table of Contents
-
- Copyright -- Contents -- Preface -- Exploration -- Structure -- Mindfulness -- Practices -- Running -- Self-assessment -- Pre-run -- Flow -- Post-run -- Journal -- Personalization -- About the author.
- Copyright
-
- All rights reserved. Prakaash Govindasamy, 2020