Online
07:00 PM - 08:30 PM
Free Admission
The Fit Formula is a holistic wellness workshop designed to help participants build sustainable fitness habits by combining effective training methods, practical nutrition strategies, and safety-focused injury prevention. It is suitable for beginners, returning exercisers, or anyone looking to optimise their fitness journey with confidence.
About the Speaker
Dr Elaine Wong is an experienced nutrition professional with 24 years of training, teaching and supervision of health professionals including university/polytechnic students to develop, implement and evaluate community nationwide government health projects and corporate wellness programs for clients in the government and private organisations. She is a proficient leader in nutrition, fitness and mental wellness who successfully obtained & managed grants in industry and community initiatives. To date, she has chaired and presented in conference presentations, media appearances and written in peer-reviewed publications/books.