Self-Care Science

Teens

by LearnX Science

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Playlist: Self-Care Science

 

Going for a run, journaling, having a skincare routine – these are some of the things we do to care for ourselves. What’s the science behind our favourite techniques?

   

The Science of Bath Bombs | Lab Muffin Beauty Science (4:15)

 

 

There’s more to a bath bomb than its multicoloured, fragrant exterior. Learn about the acid-base chemistry that takes place right in your bathtub.

Source: The Science of Bath Bombs | Lab Muffin Beauty Science (2019, August 31). Lab Muffin Beauty Science.

 

 

The Science of Gratitude (2:07)

 

 

When was the last time you thought about what you were grateful for? Watch this video to discover how tapping into thankfulness can rewire your mind, resulting in a boost of happiness and health!

Source: The Science of Gratitude (2016, October 7). Tremendousness.

 

 

Wendy Suzuki: The brain-changing benefits of exercise | TED (13:02)

 

 

Sweaty, exhausting, and… life-changing? Join neuroscientist Wendy Suzuki as she dives deep into the positive, permanent effects exercise has on your brain.

Source: Wendy Suzuki: The brain-changing benefits of exercise | TED (2018, March 21). TED.