给焦虑松绑 : 脑科学与正念助你摆脱焦虑和上瘾的习惯 / 贾德森·A·布鲁尔 著 ; 于海成, 张淑芬, 周玥 译 = Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson A. Brewer. Gei jiao lü song bang : nao ke xue yu zheng nian zhu ni bai tuo jiao lü he shang yin de xi guan / Jiadesen A Bulu'er zhu ; Yu Haicheng, Zhang Shufen, Zhou Yue yi = Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson A. Brewer.



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Accompanying booklet has title: 《给拖延松绑》. Includes bibliographical references. 附参考书目.

Title
给焦虑松绑 : 脑科学与正念助你摆脱焦虑和上瘾的习惯 / 贾德森·A·布鲁尔 著 ; 于海成, 张淑芬, 周玥 译 = Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson A. Brewer. Gei jiao lü song bang : nao ke xue yu zheng nian zhu ni bai tuo jiao lü he shang yin de xi guan / Jiadesen A Bulu'er zhu ; Yu Haicheng, Zhang Shufen, Zhou Yue yi = Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson A. Brewer.
Artist
Yu, Haicheng, translator.
Subjects
Language
Chinese, English
Type
Book
Abstract
内容简介: 本书是一部教授普通人运用脑科学与正念的前沿方法轻松打破日常生活中的焦虑习惯循环的指南. 作者提出焦虑是一种习惯回路, 而且潜藏于日常生活的方方面面. 焦虑在我们的日常生活中无处不在, 典型的焦虑症状包括紧张, 不安, 易疲倦, 难以专注, 易怒, 肌肉疼痛加剧, 入睡困难等. 作者根据自身在神经科学领域二十多年的临床研究经验, 结合对数千名患者的临床研究, 总结出了运用正念工具, 通过三步彻底根除焦虑习惯的科学方法. 本书将带领读者一步步找到触发焦虑的刺激源, 厘清焦虑习惯回路, 从而利用大脑的奖赏网络来摆脱焦虑的恶性循环, 最终通过建立良好的新习惯告别旧的坏习惯.
Year
2025
Original Publisher(s)
Digital Publisher(s)