Instructional program. Title from container. Originally produced for television broadcast. Program content: ©2020. Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family. Workout production and editing, Nicole Van Slyke, Zeke Kubisch. Instructor, Peggy Cappy ; commentators, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith. In English with optional English subtitles for the deaf and hard-of-hearing (SDH).