Bagua for beginners : eight palms baguazhang : learn bagua step by step with master Chenhan / Chenhan Yang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Master Chenhan Yang.
Bagua for beginners : eight palms baguazhang : learn bagua step by step with master Chenhan / Chenhan Yang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Master Chenhan Yang.
Artist
Yang, Chenhan, instructor, screenwriter.
Subjects
Language
English
Type
Video Recording
Abstract
Like tai chi, bagua has been known for centuries as a powerful way to transform health, improve strength, and raise the spirit. This invigorating training increases the circulation of qi (energy) that will energize the muscles for increased strength. This energy also nourishes internal organs and improves longevity, vitality, and overall fitness.