Chicken soup for the soul. Self-care isn't selfish : 101 stories about looking out for yourself / [edited by] Amy Newmark.
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Title
Chicken soup for the soul. Self-care isn't selfish : 101 stories about looking out for yourself / [edited by] Amy Newmark.
Artist
Newmark, Amy, editor.
Subjects
Language
English
Type
Book
Abstract
Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, chosen from Chicken Soup for the Soul's library, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you. Where are you on your to-do list? Are you even on it? This new collection of stories drawn from Chicken Soup for the Soul's library shows you how to prioritize your mental, emotional, and physical health. These practical tips, inspiring stories, and actionable ideas will help you lead a more balanced, fulfilling life, benefiting both you and the people closest to you.