Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
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Includes bibliographical references (pages 369-374) and index.
Title
Strength training / National Strength and Conditioning Association ; Lee E. Brown, editor.
Artist
Brown, Lee E., 1956- editor.
Subjects
Language
English
Type
Book
Abstract
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.