Meditations : relaxing practices to rejuvenate the mind & body / a production of Yoga, Tribe and Culture ; directed by James Wvinner and Matt Wright ; produced by Paul Eckstein, James Wvinner, and Christine Romano.
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Title from container. 16:9 widescreen (1.78:1), Dolby digital stereo. Instructor, Shiva Rea.
Title
Meditations : relaxing practices to rejuvenate the mind & body / a production of Yoga, Tribe and Culture ; directed by James Wvinner and Matt Wright ; produced by Paul Eckstein, James Wvinner, and Christine Romano.
Artist
Rea, Shiva, teacher.
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Abstract
"Quiet your thoughts and renew your spirit under the accessible guidance of Shiva Rea, international yoga teacher, retreat leader, and flow expert, as she helps you navigate your breathing and focus your mind. This collection of meditations from her award-winning programs provides a calming oasis where you can leave behind life's stresses while being transported to tranquil, natural settings like the Greek island of Santorini and New Mexico's White Sands National Park. Unwind and rejuvenate with over 100 minutes of meditations in Shiva's Matrix, which allows you to customize your practice for a calming and restorative experience. Shiva's mix-and-match segments of short forms and longer, more in-depth flows offer endless possibilities for attaining a healthy well-being. Inspired by her book Tending the heart fire, Shiva shares a diversity of meditations for balancing and healing, including: centering and heart opening meditations, mudra (hand gestures), mantra, and breathing techniques. Start your morning with an energizing solar segment or end a busy day with a serene lunar meditation."--Container.