Food for thought : your guide to healthy eating / Vernon Coleman
Digitised Book 216.73.216.10 (0)
1995
Information About
The author, Dr Vernon Coleman, editor of the European Medical lournal, offers simple guidelines for healthy eating, as well as information regarding carbohydrates, protein and fat, vitamins and minerals. He also deals with water and food safety, and the benefits of a vegetarian diet.
Additional Details
- Title
- Food for thought : your guide to healthy eating / Vernon Coleman
- Creators
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- Coleman, Vernon, 1946-
- Subject
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- Diet therapy
- Health
- Nutrition
- Publisher
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- Heinemann Asia, 1995
- National Library Board Singapore, 1995
- Digital Description
- application/pdf, 172 p.
- Table of Contents
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- facts you should know -- 9 Microwaves -- 10 Genetically altered food -- 11 The food fact file -- 12 Thirty common diseases -- 13 Twenty-one reasons for being a vegetarian -- 14 Healthy eating, step one: Eat more fibre -- 15 Healthy eating, step two: Eat less sugar -- 16 Healthy eating, step three: Eat less fat -- 17 Superfoods -- 18 Overweight -- 19 How much should you weigh? -- 20 The dirty dozen: dieting myths -- 21 The thirty-nine steps to slenderness -- 22 Ten excuses—and why you should forget them! -- 23 Dr Vernon Coleman's Slim for Life programme -- 24 Forty-eight quick tips for losing weight -- 25 Children who are overweight.
- Copyright
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- All Rights Reserved. National Library Board Singapore 2009.