Information About
This is an e-guide accompanying a mental detox programme which focuses on mindfulness practices including body scan, mindful awareness, silent meditation, visualisation and mindful eating practice. This e-book is presented in a simplified bullet-form format for quick reference.
Additional Details
- Title
- Mental detox program
- Creators
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- Govindasamy, Prakaash
- Subject
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- Mental health
- Self-actualization (Psychology)
- Publisher
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- National Library Board Singapore, 2020
- Prakaash Govindasamy, 2020
- Contributors
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- Prakaash Govindasamy
- Digital Description
- application/pdf, 477 KB, 16 p.
- Table of Contents
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- Introduction -- Why mental detox? -- Self-assessment -- Detox process -- Mindfulness practice – Mindful eating – Reflections.
- Copyright
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- All rights reserved. Prakaash Govindasamy, 2020