The book of ayurveda : a holistic approach to health and longevity / by Judith H. Morrison ; foreword by Robert Svoboda



Digitised Book 216.73.216.10 (0)

1995

The book of ayurveda : a holistic approach to health and longevity / by Judith H. Morrison ; foreword by Robert Svoboda

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Information About

This book explains the origins of ayurveda, the ancient Indian healing system based on an unique combination of the fundamental energies. It provides a lifestyle guide designed to maximize health, longevity, and enjoyment of living.

Subjects

Self-care, Health Medicine, Ayurvedic

Categories

Healthy lifestyle

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Additional Details

Title
The book of ayurveda : a holistic approach to health and longevity / by Judith H. Morrison ; foreword by Robert Svoboda
Creators
  • Morrison, Judith H.
Subject
  • Self-care, Health
  • Medicine, Ayurvedic
Publisher
  • Simon & Schuster, 1995
  • National Library Board Singapore, 1995
Digital Description
application/pdf, ill. (some col.)
Table of Contents
  • Foreword -- Introduction -- Part one. Understanding ayurveda. ch. 1. The origins of ayurveda -- ch. 2. The three vital energies -- Constitutional assessment -- Part two The body in health and disease. ch. 3. The body in health -- ch. 4. The disease process. Ailment assessment -- Part three. Maintaining wellness. ch. 5. Daily activities. Work, leisure, and exercise assessment. Morning assessment -- ch. 6. Food and diet. Food charts -- ch. 7. Mind and emotions -- ch. 8. Making changes -- Index -- Resources/acknowledgments.
Copyright
  • All Rights Reserved. National Library Board Singapore 2009.