Self healing : Chinese exercises for health and longevity / by Erle Montaigue
Digitised Book 216.73.216.10 (0)
1986
Information About
This book looks at how Chinese exercises can help one become healthy as well as the right way to exercise for different situations.
Additional Details
- Title
- Self healing : Chinese exercises for health and longevity / by Erle Montaigue
- Creators
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- Montaigue, Erle
- Subject
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- Exercise therapy
- Exercise therapy--China
- Physical fitness
- Publisher
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- G. Brash, 1986
- National Library Board Singapore, 1986
- Digital Description
- application/pdf, ill., ports.
- Table of Contents
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- Foreword -- Introduction -- Meditation -- Qigong -- Moving qigong -- Colour therapy and qigong -- Tapping the thymus -- T'ai chi -- Medical t'ai chi and qigong -- Pa-kua -- Taoist yoga -- Chinese self massage -- Breathing techniques -- Nutrition -- Books and films by the author -- About the author.
- Copyright
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- All Rights Reserved. National Library Board Singapore 2009.