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Managing our health and wellness becomes more important in our "second half of life" because mistakes have greater impact and it generally becomes harder to perform at our best if we allow our bodies to go "downhill”. So what are some good strategies we can take to continue to enjoy "wellness and positive experiences?" Let’s celebrate what we have and present ourselves at our best.
The session is suitable for those aged 50 and above.
Admission is free. Registration is required.