[TOYL] Joint Care

  • Language: English
  • Target Audience: Adults, 50 and above
  • Category: 50plus, Health & Wellness
Availability: 14
Tue, 22 Oct, 2019, 2:00 PM - 3:00 PM (GMT+8)

Tampines Regional Library

Programme Zone , Level 6

1 Tampines Walk #02-01 Our Tampines Hub Singapore 529684

  • Language: English
  • Target Audience: Adults, 50 and above

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Joint pain can range from simply annoying to unbearable. It may go away after a few weeks, or last for several weeks or months. Understand the common joint problems which may affect you as you age and learn how to manage them by modifying your lifestyle. 

Learning Objectives

  • Common joint conditions such as Osteoarthritis, Rheumatoid Arthritis, Gout

  • Features, symptoms and and management of joint pain

  • 7 steps exercise

This programme is suitable for those aged 50 years and above, and is brought to you in collaboration with Health Promotion Board. 

Admission is free and registration is required.

Getting there: