如何让优质睡眠带给您优质生活 (Quality Sleep to a Quality Living)

  • Language: 中文
  • Target Audience: Adults
  • Category: Health & Wellness
Sat, 30 Sep, 2017, 2:00 PM - 3:30 PM (GMT+8)

Geylang East Public Library

Merpati Hall

50 Geylang East Ave 1, Singapore 389777


  • Language: 中文
  • Target Audience: Adults

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Registration is required at: https://www.eventbrite.com/e/quality-sleep-to-a-quality-living-in-mandarin-tickets-34132540347?aff=NLB

如何让优质睡眠带给您优质生活

虽然睡眠对于人们的健康以及生活素质非常重要,但是他也常常被忽略。人们往往会把自己视为更重要的活动(例如:完成更多工作/功课,玩线上游戏,滑手机,等等) 取代睡眠。有人也因为睡眠素质差而影响到了生活素质。这个讲座探讨现代生活如何影响睡眠素质以及睡眠问题所带来的困扰。您也可以通过此讲座学会如何用最自然的方法提高睡眠素质。

Quality Sleep to a Quality Living

Sleep is essential for a person’s health and well-being. Yet, it is often replaced by other activities that we deem more important, such as completing work tasks, homework, playing online games, checking text messages on the mobile phone, etc. Some individuals struggle to fall asleep or remain asleep through the night, resulting in poor quality of life. This talk discusses how modern lifestyle affect sleep and  the consequences that come with poor quality sleep. Learn how you can have better quality sleep the natural way, without the need for medications.


Lina Ng
Lina Ng is a Counsellor with the National Addictions Management Service (NAMS), Institute of Mental Health (IMH).

Lina has experience working with substance abuse clients during her stints in Jamiyah Halfway House and the Singapore Anti-Narcotics Association (SANA) since 2010. Apart from individual counseling for patients with various addiction issues, she is also involved in running gambling recovery support groups for both compulsive gamblers and their family members in NAMS. Her passion is to help her clients begin a journey of self-discovery and self-empowerment.

Lina holds a Master of Social Sciences in Professional Counselling and a Bachelor of Science in Psychology. She is a Certified Choice/Reality Therapist, Certified Substance Abuse Counselor and Certified Gambling Addiction Counselor (CGAC) by the Association of Professionals Specialising in Addictions Counseling (APSAC).

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