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Quality Sleep to a Quality Living
Sleep is essential for a person’s health and well-being. Yet, it is often replaced by other activities that we deem more important, such as completing work tasks, homework, playing online games, checking text messages on the mobile phone, etc. Some individuals struggle to fall asleep or remain asleep through the night, resulting in poor quality of life. This talk discusses how modern lifestyle affect sleep and the consequences that come with poor quality sleep. Learn how you can have better quality sleep the natural way, without the need for medications.
Lina Ng is a Counsellor with the National Addictions Management Service (NAMS), Institute of Mental Health (IMH).
Lina has experience working with substance abuse clients during her stints in Jamiyah Halfway House and the Singapore Anti-Narcotics Association (SANA) since 2010. Apart from individual counseling for patients with various addiction issues, she is also involved in running gambling recovery support groups for both compulsive gamblers and their family members in NAMS. Her passion is to help her clients begin a journey of self-discovery and self-empowerment.
Lina holds a Master of Social Sciences in Professional Counselling and a Bachelor of Science in Psychology. She is a Certified Choice/Reality Therapist, Certified Substance Abuse Counselor and Certified Gambling Addiction Counselor (CGAC) by the Association of Professionals Specialising in Addictions Counseling (APSAC).