[LIFESTYLE] Combating Food Coma

  • Language: English
  • Target Audience: Adults
  • Category: Health & Wellness
Availability: 36
Sat, 28 Sep, 2019, 1:00 PM - 2:00 PM (GMT+8)

Bedok Public Library

Programme Room, Level 3

11 Bedok North Street 1

  • Language: English
  • Target Audience: Adults

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Do you often feel sleepy and tired after a heavy lunch?

In order to beat the “zzz” monster, do you find yourself resorting to taking small bites such as candies and biscuits to keep you awake at work? Often, these sweet treats do not last long and you will end up feeling drained again!

Many of us experienced the above phenomenon (also commonly known as the “Food Coma”) almost on a daily basis but we never understood why.  Learn all about what goes on in your body when “food coma” happens and how to avoid them!

This programme is free however registration is required.

Profile of Speaker
Ms Meenushree (Meenu) strongly believes that everyone should have access to healthier food choices and knowledge. She strives to reach out to as many communities as possible to empower them to adopt a healthy lifestyle. Meenu specialises in food recipe analysis, workplace health and health eating cooking workshop.

She holds a B.Sc. Nutrition Science from Queensland University of Technology, Australia.

Getting there:

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