Eat Well for a Healthier You

  • Language: English
  • Target Audience: 50 and above
  • Category: 50plus, Health & Wellness
Availability: 0
Thu, 14 Jun, 2018, 10:00 AM - 11:00 AM (GMT+8)

Toa Payoh Public Library

Programme Zone

6 Toa Payoh Central


  • Language: English
  • Target Audience: 50 and above

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We love our food!
 
Yet, have you ever thought about how our eating and drinking behaviours affect our health? 
Eating a well-balanced diet can protect us against diseases and also help us maintain a healthy weight.
 
Join us to find out more about what constitutes a well-balanced diet.
 
This teaser talk is contributed as part of the National Silver Academy (NSA) initiative.
 

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