[NRM] Quality Sleep to a Quality Living

  • Language: English
  • Target Audience: Adults
  • Category: Health & Wellness
Availability: 0
Sat, 29 Jul, 2017, 2:00 PM - 3:30 PM (GMT+8)

Bedok Public Library

Programme Zone

21 Bedok North St. 1, Singapore 469659


  • Language: English
  • Target Audience: Adults

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No registration is required for this event
Sleep is essential for a person’s health and well-being. Yet, it is often replaced by other activities that we deem more important, such as completing work tasks, homework, playing online games, checking text messages on the mobile phone, etc. Some individuals struggle to fall asleep or remain asleep through the night, resulting in poor quality of life. This talk discusses how modern lifestyle affect sleep and  the consequences that come with poor quality sleep. Learn how you can have better quality sleep the natural way, without the need for medications.

Admission is free but registration is required at https://www.eventbrite.com/e/quality-sleep-to-a-quality-living-tickets-34130591518?aff=NLB

Profile of the speaker: 

Alvin Cheong Wah Loong is the speaker for this talk. Alvin Cheong is a Senior Counsellor with the National Addictions Management Service (NAMS), Institute of Mental Health (IMH).

Previously, he was with the Khoo Teck Puat Hospital as a Behavioural Health Consultant, and the Singapore Armed Forces (SAF) as a Counsellor. He began his career as a Naval Officer with the SAF and had participated in a multinational anti-piracy mission at the Gulf of Aden.

Alvin enjoys working with teenagers and young adults. He has more than 10 years of experience volunteering in varying capacities as a coach and expedition leader in schools. As a mental health professional, Alvin’s deep interest is in the area of challenging life adversities and trauma. His life mission is to facilitate individuals to find resolution to their hurts and regain empowerment.

Alvin holds a Master of Social Sciences, majored in Psychology from University of Glasgow. He also holds a Master of Professional Counselling from Monash University. Alvin is registered with the Singapore Association of Counselling as clinical member, the British Psychological Society, and the EMDR International Association.

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