ASK! about Health & Fitness
Tomatoes are rich in vitamin C. They also contain vitamin A and B, potassium, iron and phosphorus, as well as antioxidants. A medium-sized tomato also contains the same amount of fibre as a slice of wholemeal bread, with less the calories!
To enjoy their antioxidant value, cooked tomatoes are actually better, as cooking breaks down the tough cellular walls, releasing the lycopene (antioxidant in tomato) for the body’s use.
- Herbst, Sharon Tyler, The new food lover`s companion: more than 6,700 A-to-Z entries describe foods, cooking techniques, herbs, spices, desserts, wines, and the ingredients for pleasurable dining, Hauppage, N.Y.: Barron’s Educational Series, Inc., c2007.
- Graimes, Nicola, Brain foods for kids : over 100 recipes to boost your child`s intelligence, New York : Delta Trade Paperbacks, 2005.
- “Serve those greens right”, Straits Times: Mind You Body supplement, 6 Aug 08, Factiva.com, 08 Aug 08, www.factiva.com
- Encyclopedia of foods : a guide to healthy nutrition / prepared by medical and nutrition experts from Mayo Clinic, University of California Los Angeles, and Dole Food Company, San Diego, Calif. ; $aLondon : Academic, c2002.
- McGee, Harold, On food and cooking : the science and lore of the kitchen, New York : Scribner, 2004.
Posted by Ang Mei Jun,
Librarian, Adult & Young People’s Services
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