Aug 8, 2008 - Cookery, Health & Fitness    2 Comments    5,422 views

Are tomatoes better eaten raw or cooked?

ASK! about Health & Fitness

Tomatoes are rich in vitamin C. They also contain vitamin A and B, potassium, iron and phosphorus, as well as antioxidants. A medium-sized tomato also contains the same amount of fibre as a slice of wholemeal bread, with less the calories!

To enjoy their antioxidant value, cooked tomatoes are actually better, as cooking breaks down the tough cellular walls, releasing the lycopene (antioxidant in tomato) for the body’s use.

Reference:
- Herbst, Sharon Tyler, The new food lover`s companion: more than 6,700 A-to-Z entries describe foods, cooking techniques, herbs, spices, desserts, wines, and the ingredients for pleasurable dining, Hauppage, N.Y.: Barron’s Educational Series, Inc., c2007.
- Graimes, Nicola, Brain foods for kids : over 100 recipes to boost your child`s intelligence, New York : Delta Trade Paperbacks, 2005.
- “Serve those greens right”, Straits Times: Mind You Body supplement, 6 Aug 08, Factiva.com, 08 Aug 08, www.factiva.com
- Encyclopedia of foods : a guide to healthy nutrition / prepared by medical and nutrition experts from Mayo Clinic, University of California Los Angeles, and Dole Food Company, San Diego, Calif. ; $aLondon : Academic, c2002.
- McGee, Harold, On food and cooking : the science and lore of the kitchen, New York : Scribner, 2004.

Mei JunPosted by Ang Mei Jun,

Librarian, Adult & Young People’s Services

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2 Comments

  • Good question! This applies not only to tomatoes but also to other raw vegetables. I know some should be boiled to avoid any kind of parasites. As for tomatoes I love eating raw rather than boiled or grilled. I guess it depends on what type of benefit to draw. If to supplement taste of my grilled steak i’d go with cooked tomatoes. If i were to eat for the benefit of vitamins i’d go with salad. It’s a known fact that once you boil or fry vegetables they lose their preserved vitamins and minerals.

    Regards,
    Bob

  • unbelievable…..all these days i had thought that raw tomatoes just like everything eaten raw instead of cooked gives more benefits.this is great information and thanks a lot of giving the reference.

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