Power eating / Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD.
- Kleiner, Susan M.,author.
- Greenwood-Robinson, Maggie,author.
- Champaign, IL :Human Kinetics,
- ix, 364 pages :illustrations ;26 cm
- Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.
- Athletes -- Nutrition.
- Bodybuilders -- Nutrition.